How to Enjoy a Healthy BBQ with Friends and Family
The BBQ season is usually in full swing during the summer. Friends and loved ones come together to share great food during barbecues. However, most people do not care about the implication of the various dishes on their health. A typical barbecue will have some of the unhealthiest foods ranging from different types of meat to fries and roast potatoes. Just one barbecue may render a month’s workout at the gym useless if you are not careful on what you eat. There are a range of ways in which you can enhance your eating habits at barbecues. A few of them are discussed below.
First, you need to plan for your barbecue. You need to know the number of people who will be attending in order to get a sufficient amount of food to feed them. You have to also ask about any allergies or any particular preferences that the attendees might be having in order to guarantee everyone is included in the barbecue meal. In addition, you must know whether there are vegetarians attending so as to make arrangements. You then need to shop for the different items from reliable sources. When purchasing the meat go for fresh cuts and make sure there is a variety of meat types.
The next step is to know how to cook the meat. Most people are not born chefs and may lack the necessary skills to roast different kinds of meat in different ways so as to get different tastes. For many generations BBQs have been known to be a manly event whereby the man of the family roasts the meat. Guys may not understand the best way to roast meat and they usually rely on what they have been taught by their fathers or wives. There are many great recipe books like the Brooke Griffin Cookbook which contain many recipes on how to healthily roast different types of meat.
You may need to decrease the amount of artificial additives you use when roasting meat. These include various types of spices that are bought from stores in powder form. However, there has to be a balance between the composition of the meal and the general taste. The point of any barbecue is to eat delicious meat. You can refer to the recipe book in order to know the spices you need and get them in vegetable form from the farmers’ market where possible. You can also replace some of the unhealthy meat like fatty pork chops with healthier options like crab meat.
Lastly, make sure you prepare a great salad for your guests. The salad needs to be so great that everyone including the vegetarians and meat lovers enjoy it. This will help reduce meat consumption for you and also the guests and promote a healthy and balanced diet.
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