Category Archives: Foods & Culinary

Getting Down To Basics with Refreshments

Health Benefits of Regular Matcha Green Tea Consumption

The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!

Below are the key health benefits of this wonder drink:

Cancer Prevention

Green matcha contains catechins, those potent antioxidants that hunt for destructive free radicals in the body. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.

Anti-aging

Japan’s Okinawans are some of the oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.

LDL”BAD” Cholesterol Reduction

Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.

Weight Control

In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!

Detoxification

Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.

Brain Power

In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.

Healthy Bowel

Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.

Who knows what other ways matcha green tea can improve health? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. For a fuller experience, you can even get a whole matcha tea set. Remember to get a nice matcha whisk that will do the job right. Try it and make new discoveries.

Discovering The Truth About Foods

Why Vegetables are Good for Your Body The most important part of our diet is the consumption of different types of vegetables. The role of vegetables is vitally important in retaining a good health along with the help of vitamins and mineral elements. All of these substances can possibly assist in bone as well as teeth formation and a whole lot more. Having good vitality and health will depend on the processes made in the body and the protection of diseases that are enhanced with the help of vegetables. To eliminate unwanted substances from the body, the large bowel is assisted by the presence of indigestible cellulose or vegetables that has a roughage. The green pigment called chlorophyll is responsible for the green color of leafy vegetables. Olive green is the color produced in acidic conditions while bright green is the color created for an alkaline state. When cooking vegetables, the steam that it produces will cause some acids to be released especially if the pot that is used does not have a cover. The presence of carotenoids creates the orange or yellow color in vegetables and is not affected at all by change in pH or normal way of cooking. Carbohydrates are the main food factor of root vegetables and they play a very important part on a person’s diet. Green leafy vegetables can be consumed by cooking it in a form of soups and stews. To attain the most desirable part of a nutrient, people should eat them while they are still raw. Contents from vegetables that are highly valuable can be ruined by bad cooking.
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In general, vegetables are also called herbaceous plants that is commonly utilized for the purpose of culinary. The quality of soups are increased by the use of vegetables aside from the dietary potentials it can also provide. The main components of vegetables are pectic substances, hemicellulose and cellulose. Minerals, vitamins, sugar and starch are also found in vegetables. Aside from vitamins and roughage, water and mineral salts can also be found in vegetables such as calcium potassium, iron and sulphur. Due to the presence of vitamins and mineral salts, fresh vegetables are of great importance that should be included in a person’s diet. Peristaltic movement is encouraged with the help of cellulose which also helps digestion indirectly and even prevents constipation. On the contrary, indigestion is caused by very old and coarse type of vegetables. Dry peas or all other types of beans such as cowpeas, soya beans, bambara nuts and groundnuts are rich sources of proteins and a little amount of thiamine. Basic knowledge pertaining to foods that are good and bad for you is very advantageous. This article will give you more information when being fit and healthy is vital for you.

The Path To Finding Better Desserts

How to Get a Good Online Sweet Shop Shopping for sweets on the web has become quite common. Many sweet shops exist these days that offer a wide array of sweets for their clients and the goodness with online shopping is that the person can buy these sweets from any part of the world, at any time and have them delivered to any destination of the client’s choosing. If the person does not live with the person they intend to give the sweets to they can send them sweets on that special occasion by using excellent retro sweets and having them delivered to their homes. Another merit of buying sweets online is that the person can purchase the sweets at a wholesale price thus saving lots of cash in the process. The foremost thing to do when deciding on a good online sweet shop is to check their product range because some websites offer a broad variety of sweets such as retro sweets whereas other shops specialize in retro sweets gift hampers only. If the individual is buying sweets for a particular person, they need to get an online store that sells the sweets that the individual would want to receive. If the person has no particular taste then they should go to a shop that has a wide array of sweets which will enable the person to choose from a wide range of sweets option. The truth is that sweets, just like most edible items are a quickly perishable item thus when purchasing sweets the person needs to make sure that the sweets can be delivered while they are still fresh and in a hygienic way. When buying sweets online there are two major issues to consider which are, the hygiene and the freshness of sweets and these factors are dependent on the reliability of the e-store from which the shop has a delivery arrangement with to handle all their delivery needs. It is good to state that it is vital that when selecting an online store the person checks the retail e-store to ensure that they are reliable and good at what they do.
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Many people buy sweets online as a gift to someone thus timely delivery of the sweets is integral. It is good to state that if the gift of sweets reaches the intended person after the special occasion is over then the sentimental value of the sweets is lost. It is good to state that when buying sweets online, the person needs to make sure that the online shop offers a tried and tested guarantee of delivering the sweets on the date and time agreed upon.Why Sales Aren’t As Bad As You Think

The Art of Mastering Candy

Taking a Closer Look at Your Options for Great Retro Candy When you’re trying to find some method of feeling young at heart, eating a few pieces of candy will often be enough to make it happen for you. Because most people don’t eat too much candy once they become adults, it’s easy to see how a taste of your favorite candy from your childhood will send you right back to those special times. No matter whether you preferred chocolates, fruit-flavored candy, or anything else, your favorite candy will be something that sticks with you for a very long time. Of course, old school candy can often be quite hard to find these days. Some of the companies that made that candy are no longer in business, and others are going to have a much more limited distribution range. Many people have given up hope of ever finding the sort of candy that they want to satisfy their nostalgia. Fortunately, there are a couple of unique types of candy resources that can set you up with all your favorite retro candy. With the help of the following post, you’re going to be able to learn everything you’d like to know about finding your ideal retro candy. The main question people tend to have about retro candy is where they can look to find it. You will typically want to start with local candy shops before moving on to all of the online stores that are going to have plenty of retro candy to choose from. If you can find other people who really like this type of candy, though, you’re going to discover that it becomes a lot easier for you to make the right kind of choice.
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If you’re looking for any kind of a gift idea to give to someone, retro candy can be one of the best solutions. You’ll often find that old time candy from years ago can make for the perfect type of candy birthday card to send to anyone with whom you’ve been friends for a long period of time. Basically, you will always be able to get some fantastic results from any gift you give that includes a wide range of old fashioned candy from earlier generations.
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Those who have a real love for sweets will find that a retro candy brand will really change the way you feel. When you find a reliable source for all of the old school candy that you’ve loved for years, you can feel certain that you can enjoy a great time whenever you’d like.

The 10 Best Resources For Products

Here Is Your Guide In Choosing The Best Coffee Roasters In Vancouver Vancouver, has plenty of city based roasters that prepares small batches of coffee beans and brew them at their home or in their cafe. Roasting and brewing is becoming known in Vancouver. Below is the list of the best coffee roasters in Vancouver: A.) The Boulevard Coffee Roasting Co.
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You can find the Boulevard Coffee Roasting Co. is located at the entrance of UBC. Their customers are usually students. Actually the person that started this company was a PhD student. The Boulevard coffee roasting company is not just a caf? but it is also an art gallery.
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B.) A.G.R.O. Roasters The A.G.R.O. Roasters company, has been operating since 2006. The A.G.R.O roaster company wants to reflect their Crop2Cup approach, that is why they serve beans and brew. There are two places you can taste their roast, one on their roasting site and the other on Granville Island. C.) East Van Roasters This roasting company started through social enterprise. It is an organic roasted bean to bar chocolate coffee and they serve it in the Rainer hotel. This organic roasted chocolate coffee is only available on Tuesdays up to Saturday from 10 in the morning up to 5 in afternoon. You can pair it truffles and pastries. D. Commercial Drive Coffee Company This company does not have a store front. Their products are bagged. They distribute their products in different stores in the neighborhood, in delis and in the market. E. Granville Island Coffee Company The Granville Island coffee company started in the year 2009 and is very dominant in cafes and in supermarkets in Vancouver. They started brewing in the city market in Loblaws in the summer of 2003. F. 49th Parallel The 49th Parallel provide high quality roasts in cafes. G. JJ Bean The JJ bean company has been running in Vancouver for 20 years now and it was founded by the Neate family. Four generations of the Neate family has been roasting coffee. “The best taste wins” this is the motto of the JJ bean company. They roast small batches of beans at least five times a week then they mark the roast date on the coffee bag. You can find 15 JJ bean establsihments. H. Matchstick Coffee Roasters Matchstick coffee roasters has a one cup at a time policy. The Matchstick coffee roasters caf?, the main caf? can be found in E 15 Ave Mount Pleasant and the other can be found in E Georgia in Chinatown. The matchstick coffee roasters also serve vegan treats. I. Origins Organic Coffee The Origins organic coffee is a wholesaler roasting company and has been running for over 20 years now.

Veg Library Hopes to Help Vegetarians Find Fun In Eating Again

FOR IMMEDIATE RELEASE

(Puerto Viejo de Talamanca, Costa Rica)– One of the biggest complaints vegetarians have when it comes to meal prep is monotony. Although there are tons of fruits and vegetables available in every supermarket, vegetarians sometimes end up finding themselves eating the same handful of meals over and over. Veg Library is a website that is striving to change the way people think about vegetarian meals.

Knowing how to put a vegetarian meal together is not always easy. Finding the right combination of proteins, carbs, vitamins and minerals is crucial but can sometimes be a daunting task, especially for those who are new to being a vegetarian. It can be even more difficult to score the perfect meal when dining out or looking for those ever-elusive vegetarian restaurants. That is why the Veg Library was born.

Vegetarian diets are becoming increasingly popular because individuals are more concerned than ever before about their health. With more and more meat eaters attempting to veg out, it helps to have a guide to go to for knowing how to get started and what meals to throw together. Veg Library is hoping to become the go-to source for vegetarians who may be struggling a bit with their food choices.

Nicolas Popescu, spokesperson for Veg Library, recently spoke on their efforts. “We know how frustrating it can be to become a vegetarian when the world seems so obsessed with meat eaters. We are here to make finding the right meal much less stressful and even fun. We offer inviting recipes with actual photos to help our visitors see what they can create.”

The site’s restaurant guide has become a popular destination for vegetarians who love to travel and try new cuisine. The restaurant reviews offer insight into the best eating hangouts around Spain, showcasing the food offerings they have available. Nicolas Popescu says, “We are foodies who love vegetarian cuisine and we want to help encourage everyone to give this way of eating a try.”

The site is updated regularly so vegetarians always have a new dish to discover. Veg Library also seeks to inform the population of the benefits of being a vegetarian and hopes to dispel some myths that seem to perpetuate year after year. Vegetarianism offers many health benefits, including protection from cardiovascular disease, lowered high blood pressure, and lowered risk of cancer.

About Veg Library:

This website was created to help vegetarians overcome the obstacles that prevent them from enjoying eating. They have become a quintessential guide for all things vegetarian and weekly feature tasty vegetarian recipes to keep their viewer’s diets varied so they never get boring. Topics of discussion include protein alternatives to meat, how a vegetarian diet lowers cholesterol, and many others. Their goal is to educate the public and make them aware of the food choices they have available and how the choices they make can impact the world around them.

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Businesses Tips for The Average Joe

Now You Can Eat Healthy — Even From Vending Machines If you’re like most people, you’ve probably indulged in the occasional snack from a vending machine. The downside is that they tend to be filled with unhealthy snacks. That seems to be changing with newer vending machines as society tries to ween itself off harmful ingredients. Let’s look at some ways that we can enjoy the convenience of these machines without going overboard. Choose the Right Kinds of Foods Even with traditional vending machines, there’s typically enough choice to avoid the worst ingredients. Oftentimes, this means that you’re limited to the more costly snacks in the machine. In general, you want to look for foods that are low in calories and saturated fats, dense with nutrients, while limiting the amount of sugar or harmful additives. Some examples of healthy options might include granola bars, salads, raisins, muffins, nuts, yogurts, and sandwiches. What to avoid? Unfortunately, most common items in these machines are unhealthy, such as candy, chocolate, and fried snacks.
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With the increased interest in healthful options, some vending machine companies have started to offer machines that specialize in healthy options. These new machines offer fresh foods like wraps, salads, and soups. In many cases, you can find items in these machines that are not only more nourishing, but also taste better than the usual fare. Healthy vending machines will also commonly include different options for those with allergies or other food sensitivities. If you’re looking for one of these, you typically won’t have to go very far. They are sprouting up all over the place, from warehouses and offices to government buildings. Schools are one of the most frequent customers, since parents in the current generation are especially concerned over their childrens’ health. As a matter of fact, many schools have simply stopped purchasing from suppliers that only offer unhealthy options in their machines. A potential drawback is that buying from these machines is generally going to cost you more than you’re used to. The presence of fresh food means that it has to be refrigerated, which consumes more energy than holding nonperishable items. Quite often, there will also be fancy additions like elevators that bring the food down gently, rather than drop it from a height. Moreover, the inventory must be carefully managed to avoid letting food rot in the machine. This requires additional manpower and planning. It would be great if vending machines never had junk food; certainly, there would be no need for an article like this. Unfortunately, that isn’t possible, so it’s up to us to make good decisions. With all the alternatives available to us nowadays, that isn’t hard to to.

The Path To Finding Better Produce

Farmers Market: How Consumers Can Benefit From It What comes to your mind when we talk about farmers market? What do you think are the reasons why these markets are famous among consumers? In case you are among those who are interested in knowing more about farmers market, then you should continue reading this write-up. Health is very important to all of us but with the busy schedules that we have at work and at home, we are placing our health are risk. Given the chaotic and frantic work schedules at work and at home, it is very sad to know that our health are the ones suffering from it, hence there are growing number of adults and children who are becoming obese and overweight and who are suffering from different kinds of ailments. For those who decided to become healthy and to follow clean and healthy living, then they should start by purchasing clean, healthy and organic fruits and vegetables. What is the difference between the foods that you can purchase from grocery stores and that of the local farmers market? Is it advantageous to purchase foods from farmers markets compared to supermarkets and malls? What Farmers Markets Are?
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Farmers markets is the term used in referring to the physical retail stores that is manned and managed by farmers themselves and they sell their own produce directly to consumers. Inside these farmers markets, you can see farmers have their own booths, tables and stands to display and to sell fruits, veggies, beverages and other commercial goods. Usually, these farmers markets are situated outside or near the supermarket chains or grocery stores. Other than the ones showcased above, what are the other benefits of buying items from farmers markets? Is it advantageous to farmers when we purchase goods from these local farmers markets?
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Is It Advantageous to Buy Goods From Local Farmers Markets? 1. The governments of various countries are requesting consumers to buy goods from local farmers markets as they are directly helping them profit from their produce. 2. If you want to save money on your food purchases, then purchasing foods from local farmers markets is the most effectual answer as the foods found in here are directly sold by farmers themselves, thus there are no overhead costs and operational costs. 3. Rest assured that the foods sold in farmers markets are safe, organic, all natural and free from synthetic pesticides. You can be sure that you will not be inflicted with diverse kinds of diseases from these food choices are farmers don’t use pesticides in growing them. 4. You can purchase foods in retail or in bulk. 5. We can do our share in helping and protecting the environment as these foods do not contain the toxic and dangerous pesticides. Drive to the nearest farmers market and buy your choices of veggies and fruits now.

The Beginner’s Guide to Farms

The Advantages of Farmers’ Markets The idea of a farmers’ markets has been around for so long, ever since suppliers of food and other products assembled to sell their wares in village squares. Local farmers’ markets are now available everywhere, and so many people are realizing the benefits of being able to drive a few miles to buy fresh produce and other products. Farmers’ markets offer local, fresh products directly from the farmer to the consumer. Below are some of the advantages of going to a farmers market. Protect the Environment Food in the U.S. is transported for around 1,500 miles to get to your plate. All this movement takes extensive amounts of natural resources (particularly fossil fuels), adds to pollution, and results in trash with extra packaging. Traditional agriculture also utilizes remarkably more resources than sustainable agriculture and pollutes water, land, and air with harmful agricultural by-products. Food at the farmers’ market travels shorter distances and is normally grown using methods that are better for the environment.
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Buy Seasonal Food
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A lot more people in the United States are leaning towards a more seasonal style of eating, where one consumes what is locally available in season. Studies prove that eating seasonally available food is healthier for your body, due to fact that humans ate seasonal produce for thousands of years before refrigeration and freezing transformed our consumption practices. Nonetheless, eating produce in season is more preferable. Lighter fruits and vegetables are available in the spring and summer, while heavier winter vegetables like squash and parsnips provide nourishment for the cooler autumn and winter months. Inexpensive Organic Fruits & Veggies Food is a essential necessity for the human body to function in top level. You can purchase more fresh, organic produce at cheaper prices than in a supermarket. There are also many farmers that sell products that are not technically “organic,” (owing to the fact that this is a costly and often bureaucratic-heavy process), but sell a lot of inexpensive foods that are pesticide and herbicide free. The great thing about visiting a farmers market is that you can actually talk to the farmer, be more knowledgeable of their methods, and then decide for yourself. In a few cases they will even allow you to come and visit their farm. Get Some Sun Exposure Being outside and receiving some sun exposure to the sun can be very good for your health. The sun is the best source of Vitamin D there is. Vitamin D is beneficial for boosting immunity, advancing healthy bones and skin, and boosting serotonin, thus lowering the risks of depression.

Food Vendor Rises to the Challenge of Providing Health-Conscious Snack Options

FOR IMMEDIATE RELEASE:

(Kaysville, Utah)–Those with busy lives often struggle to find healthy food choices that are fast and convenient. Although there are a plethora of unhealthy fast food choices, consumers are now demanding healthier alternatives. HealthyYOU Vending is working to change the way people view vending machines by offering healthy food choices for those on the go.

The standard fare of vending machines is greasy chips, high-calorie candy, and sodas laden with sugar. Jill Navidomskis, spokesperson for HealthyYOU Vending, recently spoke on their endeavors to revolutionalize the food vending industry. “Fast food does not have to be unhealthy food. Our vending machines are packed with wholesome foods that offer energy, vitamins, and minerals, to help people stay on track with their healthy eating goals, even when they are on the run. The responses we are getting from our customers and vendors is amazing.”

The success of the company begs to ask the question, why are healthy options not as readily available as unhealthy. The typical fast food vending machine offers fairly inexpensive choices but consumers sacrifice their health to save a dollar. HealthyYOU seeks to offer healthier options that are still affordable and just as convenient. From water and juice drinks to healthy soup options, HealthYOU helps those who are health conscious to stay on track without having to cave in and make poor food choices because they are rushed for time.

Jill Navidomskis recently spoke on the company’s opportunity for entrepreneurs who want to break into the vending business. “There has never been a greater opportunity for unique vending businesses. We believe we have provided the most incentives of any other vending company to help our operators start their own lucrative business and feel confident in the products they are offering.”

These healthy vending machines are popping up all over the country and reception has been positive. The company offers over 2,500 healthy food choices that consumers will enjoy eating while being able to successfully stay on course with their healthy lifestyle. The company offers state of the art vending machines that are made in the USA and backed with a lifetime warranty. This has encouraged many to take the plunge and start their own vending machine business. The company offers full training for their operators and continues to offer support after the machine has been purchased and set up at its prime location. The owners invite entrepreneurs to visit their site at healthyyouvending.com.

About HealthyYou:

HealthyYou began with the owners jumping into the vending machine business about seventeen years ago, not knowing what they were fully getting themselves into. What started as a gumball dispensing business has turned into an amazing business venture. In 2007, the owners pioneered the healthy vending machine and the rest is history. The company has worked to perfect their machines and the food products they offer. To date, they have sold 100,000 vending machines which are located all over the United States. With thirty years of combined vending experience, the leaders of the company are focused on helping others succeed in the business.

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