Whatever you eat says a lot about you
What we eat makes up our body Every food or beverage consumed has an effect on our health This means hydrogenated fats from fatty foods is not healthy Everyone is aware of this but chose to be ignorant. Regardless of race,age or physical ability healthy eating habits requires mindset change People who eat healthy rarely get sick Obesity can get to be a thing of the past if people follow the right diet
With incorporation of several things in our diet we can be healthy and much safe
Firstly,over 60% of the body composition is made water Water helps regulating body temperatue,digestion,and transportation of nutrients To avoid dehydration,take eight or more glasses of water daily. This does not mean that any water is safe for drinking. Pollutants are found water from taps mostly which can be harmful to our health. You can use Everpure water filter to clean water making it safe for drinking. Drinking lots of safe water helps in mood stabilization as dehydration results to migraines and headaches Flushing out of toxins by urine that passes through the kidneys helps in normal functioning of the kidneys,this is possible by increasing water intake. You cannot substitute water with beverages. To make it easier for you,carry a bottle of water and you won’t forget to take the recommended amount. Whenever you are stressed take a few glasses of water,it helps
Secondly, you should consume less hydrogenated fats Hydrogenation is a process that unsaturated fats to saturated fats Unfortunately our body does not use saturated fats in a good way Break down of this fats impacts negatively on our bodies. There is increased risk of heart attack and the blood contains more cholesterol. Buildup of these fats on the arteries makes it hard for pumping of blood because of the sticky nature Avoid fast foods as they contain hydrogenated fats Choose foodstuffs that contain the least amount of hydrogenated fats.
Lastly,consume more fibers in addition to your diet. This consists of vegetables, whole grains, legumes and fruits It is an added advantage for individuals who want to lose weight since consumption of fibres makes one full for a longer time which means you eat less. To lower chances of heart complications and diabetes increase your fiber intake Dietary fiber maintains normal bowel movement making it easier to pass stool Constipation and diarrhea is avoided by intake of fibers. Incorporating the mentioned techniques will ensure you have a healthy lifestyle You can live long if you have a healthy body As much as you maintain a proper diet, it is important to exercise regularly as this means your heart gets to function well The brain gets to work well with sufficient flow of blood. Eating healthy meals are wise choice
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