Author Archives: admin

A Surprisingly Long List Of Cholesterol Busting Foods

Cholesterol photoButter, gravy, lard, bacon fat, nondairy creamers, cream sauce, hydrogenated margarine, shortening, cheese, egg yolks, whole milk, sour cream, whipping cream, coconut oil, palm oil, cottonseed oil, and palm-kernel oil.

The chances are pretty good that no matter where in the world you live you consume at least a couple of the foods above; and no they are not considered to be cholesterol busting foods. In fact, they are the opposite of cholesterol busting foods, and for cholesterol busting foods to deliver the intended health benefits our list mouth watering delights above must be held down to a bare minimum.

You will also need to try to decipher which culinary delights contain these artery clogging foods. For example that pumpkin pie you may have had for the holidays contained at least two of these and maybe even three.

Cholesterol busting foods

Now why don’t we look at some foods that are considered to be cholesterol and heart friendly. They are: salmon, blueberries, diet grape juice, green soybeans (edamame), black beans, tuna, lake trout, sardines, anchovies, herring, hoki, olive oil, tofu, apples, avocados, walnuts, almonds, sweet potatoes, fruits with the pulp, barley, oatmeal, flaxseed, low fat/low sugar yogurt, foods infused with plant sterols, cherries, and most vegetables especially those of the green leafy variety such as kale and turnip greens.

But we should also throw fresh herbs into our mix of cholesterol busting foods because they can be used to replace many other high saturated fat seasonings used during the cooking process. This is especially true in Southern cuisine where high saturated fat drippings and/or butter are often used liberally to season food. Herbs such as sage, oregano, rosemary, basil, and thyme are high in antioxidants which seem to have some beneficial cholesterol busting properties.

Knowing your fats

Unsaturated fats such as monounsaturated and polyunsaturated are considered to be much healthier choices than saturated fats and trans fats. Some unsaturated fats even lower cholesterol levels and may reduce the risk of cardiovascular disease.

Canola oil and avocado oil are a good source for monosaturated fats, as are many different varieties of nuts: walnuts, almonds, hazelnuts, pecans, and pistachios.

Monosaturated fat choices are considered to be cholesterol busting foods because they lower levels of harmful LDL cholesterol while not negatively impacting beneficial HDL.

Polyunsaturated fats are found in corn, safflower, soybean, and sunflower oils.

But we have saved the best for last with our third type of unsaturated fat; omega 3 fatty acids. Most of the foods high in this type of heart healthy fat are listed above and by and large are fish which fall under the category of cold water fatty fish.

In summary, there are many delicious foods which stake a claim to the title of cholesterol busting foods. With a little imagination you can transform these foods into meals that not only taste good but will provide both short and long term cardiovascular health benefits for you and your family.

Additionally, studies show that fish oil supplementation consisting of between 700 and 1000 milligrams of the omega 3 fatty acids DHA/EPA daily is a powerful addition to a diet rich in cholesterol busting foods.

Hcg Diet Recipes Food List!

Some of the food items related to hcg diet recipes that you can eat in breakfast, lunch and dinner are discussed in this article.

HCG is the known formula for weight loss adopted by majority of people facing obesity. HCG is given in the form of injection and drops and along with it is advised to follow hcg diet recipes. If proper diet is followed by injection then it can prove to be effective to your weight control activity. Understand one thing that hcg is prepared using natural sources and it is not nay drug. So you can consider using it for weight loss program but only after consulting your doctor.

HCG diet plan should be made for your breakfast, lunch and dinner. Here is an example of basic hcg diet recipes that you can follow:

Breakfast for HCG

Originally in hcg diet plan you are not suppose to eat fruit. But if required you can eat apple and skip eating fruit during lunch time. In breakfast you can have one cup of tea with milk and water. You can make use of one tablespoon of milk and water. You are not allowed to add sugar or cream. In place of tea you can also drink coffee.

Lunch

You can select 100 gm of meat that can add protein to your diet. Select vegetable and you can cook it with meat with selected spices. This can make your diet food interesting. You are allowed to have one piece of Melba toast. In fruit you can eat orange, apple, grapefruit or strawberries. As main course of lunch you can select for example 100 gm of chicken with combination of carrot. In place of Melba toast you can also eat breadsticks.

Dinner

Dinner is no different as compared to lunch. You can change the eatables but you need to have it in same proportion. For example you can have 100 gm of beef with combination of corn. You can eat it with breadstick or Melba toast. Eat on fruit of your choice. To cook main course for dinner you can use spices like basil, thyme, oregano, rosemary, etc. this can make dinner little interesting.

HCG diet recipes are no hard to cook. People find it boring to repetitively eat same style of food. You can change the combinations of food as much as you want but ensure that it does not affect the calorie count. Follow right exercises and yoga to gain better results for your weight loss plan.

HCG diet plan are proven way to lose weight but only when you follow it appropriately.

Carrot Walnut Cake

For the love of cookbooks. I dont make it to Barnes & Noble too often but when I do, the bargain bin gets my full attention. Rarely do you find a book priced over $12.98, with $6.98 being the average. A couple of Fridays ago I wandered into B&N for a quick low-fat latte and a little bin browsing. How could I not come home with, “Crave, a Passion for Chocolate”, by Maureen McKeon. At $7.49 it was a steal and this is a big book. Ms. McKeon goes into full detail about the characteristics of different chocolates, and how to work with them. She offers basic recipes, those with chocolate and nuts, chocolate and fruit, cool and hot chocolate and frostings. I could go on but I think you get the point. Shes thorough. With visions of chocolate dancing in my head it took what seemed like forever to narrow down my first recipe to bake from the book. In reality, Charisse chose the recipe; its Carrot and Walnut Cake. What, no chocolate in the title? Trust me its in there.

This ones a bit time intensive with all the chopping and grating but I didnt care, because I was also geeked up about trying out my new mixer. And wouldnt you know it, the only thing that had to be mixed was the eggs and sugar. Oh well, all things in time. Now Im a card carrying member of the chocoholic society, but when I read that
1 cup grated dark chocolate went into the batter I was a bit skeptical. But blogger buddies the skepticism flew out the window at first bite. Was this a chocolate cake with carrots, a carrot cake with chocolate or both with walnuts thrown in? All of the above, and then top it off with a Lemon Cream Cheese frosting. Sweet Mother of Pearl!

10 oz all-purpose flour
1 tsp baking powder
1 tsp baking soda
tsp ground cinnamon
4 lge eggs
9 oz superfine sugar (if you dont have superfine, give the regular a whirl in a food processor)
1 cups grated dark chocolate
cup chopped walnuts
2 cups firmly packed coarsely grated carrots (3 small to medium carrots)
1 cup vegetable oil ( I used canola)

Lemon Frosting
cup cream cheese, room temperature
cup unsalted butter, room temperature
2 cups powdered sugar, sifted
2 TBS fresh lemon juice

Preheat the oven to 350. Butter 2-8″ round cake pans and line bottoms with parchment paper. (This blogging thing is slowly pushing out of my comfort zone.) Im getting used to the idea of not greasing and flouring or using my pan grease to prepare my pans. Sift the dry ingredients together. In a large mixing bowl, using an electric mixer, beat the eggs and sugar until pale and increased in volume about 5 minutes. And my mixer did an outstanding job in those 5 minutes! HA!

Add the sifted dry ingredients and fold in using a rubber spatula. Add the grated chocolate, walnuts, carrots and oil and fold in. Do not over mix. Pour the mixture into prepared pans and bake for 40-45 minutes, or until cakes test done. Allow to cool in the pans for 10 minutes and then turn onto wire racks to cool completely.

Lemon Frosting
Beat all the ingredients together until light and fluffy. Fill and frost the cake as desired. Decorate with coconut or chocolate shavings if you feel you just have to have a little enhancement. J Its best to let this cake chill in the fridge for a couple of hours or overnight to allow the frosting to firm up for better slicing. If youre in a hurry to get into it, just swipe all the gooey goodness that collects on your knife and have at it. Enjoy!

carrot and walnut cake, carrot cake and chocolate, Maureen McKeon, walnuts, vegetables in cake, lemon cream cheese frosting, cream cheese frosting, chocolate cookbooks, chocolate cake with walnuts,comfort desserts

Easy Natural Foods For Detoxification

Foods for Detoxification: All the Rage

The popularity of detox diets and body cleanses has significantly risen over the past decade. You have probably heard all about detoxification foods and the great things they can do for your body. Unlike many diets or eating trends, such foods are not just a passing fad. They can alleviate intestinal discomfort and help you maintain regular bowel movements. Almost all of these foods are 100 percent natural and healthy. They taste great and are generally easy to find. If you suffer from regular gas and bloating, constipation or other forms of gastrointestinal distress, you can probably benefit from eating such foods.

What is So Great About Foods for Detoxification?

Individuals who suffer from irritable bowel syndrome and other digestive disorders know that what you eat can have a huge impact on how you feel. In addition to improving your overall wellbeing and happiness, foods that promote detoxification are generally:

Rich in dietary fiber, which supports effective waste elimination
Easy to find and inexpensive
Healthy for everyone in your family
Easy to prepare and incorporate into meals
Packed with vitamins and minerals that support eye, bone and nervous system health

Choosing Natural Detoxification Foods

You know that you could benefit from eating foods with good detoxification properties. Thankfully, it is easy to pick foods to eat. When searching for foods for detoxification, keep these helpful tips in mind:

Many fresh fruits and vegetables that are great for detoxification are less expensive if you buy them while they are in season
Buying fruits and vegetables from a local farmer who uses organic methods and avoids pesticides is very important
If you dislike a food with good detox properties, do not force yourself to eat it; you can always choose something else

Choosing natural detoxification foods comes in really handy when it comes to constipation remedies. Find out more about constipation and its remedies.

Easy Ways to Incorporate Foods for Detoxification into Your Daily Routine

The best way to harness the power of detoxing foods is to incorporate them into your daily life. Thankfully, this is easy to do. Try these funs ideas to pack detox foods into your diet every day:

Cut up and freeze fruits to make cool, tasty smoothies
Prepare snack portions of foods ahead of time so that they are easy to grab when you are busy or are on the go
Try eating salads with a weird combination of ingredients for variety and plenty of great, tasty surprises

Under Section 5 of DSHEA, the content material within this article or webpage is for consumer and educational purposes only. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Pub hopping in Delhi NCR

While a regular “dress well and visit a fancy pub” idea is all good and nice, the real excitement lies in pub-hopping with friends. It is more like setting on a self-created adventure with your dedicated gang of chums.

However, as you board this train in excitement, remember that with pub-hopping comes a few rules (tips rather) that you must not forego. It includes all those basics that will help make your ‘pub hopping’ a grand success. So, if you are ready, then read ahead –

Plan an itinerary

The idea behind pub-hopping is to explore new places, maximize fun, and add an extra gleam to parties all in one night. So, to successfully carry out a pub-hopping, you first need to chalk out a plan. It will include the details of all the pubs and joints you will be visiting and the things that you plan on doing when there.

Know what you want

Before you move forward with pub-hopping, you have to have a clear idea of what you want your experience to be like. You have to decide whether you wish to move forward with the classic dance, karaoke and drinks routine, having a few drinks and then heading for a dinner, or drink till you drop. Plan ahead.

Know you budget

To visit a pub that can burn a hole in your pocket isn’t a smart idea. Therefore, it is best to know your budget and research about the existing prices in the pubs you wish to visit. You can also check out for the latest offers available to save some valuable bucks.

Share the schedule with all

Once the schedule has been prepared, remember to share the same with everyone in your group. This way the chance of anyone being stranded at a particular stopover will be reduced.

Book a table

The first thing that would have come to your mind when reading it would have been “where’s the fun in that?!” However, booking a table prior to a visit might actually be a smart idea in Delhi NCR. There might be a good chance that the pub you are visiting is already packed with people, who just like you, must have flocked there to have a nice time. Pre-booking will also save you of the hassles of having to queue for a table to get freed.

Plan a game

Planning games to spark up the entire pub-hopping experience is nothing new. You can either follow some of the old classics or plan a new game of your own. Treasure hunt, bingo cards, photo challenges, monopoly and pub poker are some of the many games you can try out on your next pub-hop.

Don’t start early

If you are out to enjoy a fun-filled night with your friends, it is important that you do not race to the boozing zone. Keep this in mind if you plan on covering a good number of pubs. The consequences of early and excessive boozing, even for an experienced drinker, can be unpredictable.

Do not drink and drive

Drinking and driving is not only an offence but also a foolish act. When drunk, you lose control of your senses. Besides, drunk driving is not just dangerous for those on the streets but also the driver. Again, getting held up for drunk driving, or getting into other sorry incidents can mean a bad end to your night.

While you can make plans based on what you or your friends’ preferences are, let us get you started with this pub-hopping list consisting of some of the coolest pubs in Connaught Place:

Drinks ahoy, mates!