Hitting the hockey ball as best you can.

Field hockey is a deeply competitive non-contact sports game. It is played to rules similar to Football. You can pass the ball in any direction, you’re not allowed to foul someone by knocking them over or using the stick in an aggressive way. That is the real one big difference in the game, you have a stick. It is vitally important that you use the stick in the best way. This means dribbling the ball with it and also hitting it correctly and cleanly. One way to start would be to watch a lot of Hockey Training drills especially the ones about scoring. The last thing that you would want to do is to be faced with the responsibility of playing the penalty corner and not flicking or hitting the ball correctly to your teammates causing a storm of annoyance from them and an embarrassed look from you.

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So, how do you hit the ball correctly? It is an art that has perplexed players of the game since its (possible) creation in Egyptian times. Hitting the ball cleanly means speed power and accuracy. It all basically comes down to how you hold the stick and the situation you find yourself in. For example, in close play you will want to keep control of the ball. This means possibly looking for the short pass and retaining control of the ball is paramount. The objective here is the placement of your hands. Hold the stick further down the shaft and make sure that you are over the ball as much as possible. This will make tackling you harder but also give you the opportunity to flick the ball quickly out sides ways or forward to the supporting players.

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For a large pass or even a shot on goal the stance and position of the stick handling must be different. Previously the degree of power was less as the angle of the swing available was less. With holding the stick higher up you can swing it higher and fuller. The added force will propel the ball much further as the weight combined with the speed will give it strength.
In both cases following through the action is vital. Commit to the pass or shot whatever the distance and direction required. Stopping mid hit or tailing off the play after the ball is hit will mean it can go astray.

The Final Table – New Netflix Chef’s Competition

There is no shortage of shows about food and cooking on Netflix and elsewhere. One of the more recent food shows on Netflix is The Final

 Table, which was added to the online streaming platform earlier in 2018. This competitive cooking show takes chefs from all over the world, who are challenged to cook in pairs and create national dishes from different countries in each episode. The show demonstrates cuisines from all over, from India and Japan to France, Spain and Brazil. The winner of the competition gets to take their space at The Final Table, along with the nine VIP judges.

One of the great things about The Final Table is its coverage of different types of cuisine. People who already love food shows likely come across a range of food from around the world, but even they might not necessarily have the most accurate picture of what food from different countries really looks like. Each episode of The Final Table is focused on a single country, with one of the nine judges who comes from that country judging for the episode. With an expert in the local cuisine for each episode, you know they know what they’re talking about.

Netflix Chef's Competition

The judges are British chef Clare Smyth, French Anne Sophie Pic, Spanish Andoni Azuriz, Enrique Olvera from Mexico, Helena Rizzo from Brazil, Vineet Bhatia from India, American Grant Achatz , Italian Carlo Cracco, and Yoshihiro Narisawa from Japan. The judges are also joined by a food critic and two celebrities from their home country. The competing chefs are also from around the world, paired with others who share a similar cooking style or who they have met before. Because the restaurant world is so small and close-knit, a lot of the judges know some of the contestants too, but they do their best to judge fairly.

The Final Table could broaden watchers’ horizons about food from the around the world. Traditional dishes are set for each episode so the audience gets to learn more about the typical cuisine of each country. The show gives a slightly new twist on the typical cooking show, although it might not be as radical as previous shake-ups like Chef’s Table. But it’s still a fun look at how chef’s skills can be tested and everything is presented in a fun way. Getting to see a different cuisine every episode keeps things interesting for the viewers.

It’s also worth thinking about how this shows in general present the professional culinary world to the public. While it’s fun to watch professional chefs compete, it’s not exactly a realistic look at what chefs really do in their everyday lives. It’s not like deciding to play US lottery online and winning big, although there can be luck involved. You need to work hard, either attending culinary school or working your way up from the very bottom. To make a name for yourself, you likely need to connect with the right people, securing mentorship from someone who can give your career a boost.

Why fruit and veg need cold storage

Unless they are stored correctly, fruits and vegetables tend to deteriorate quite quickly. For most fresh produce, cold storage is necessary to ensure it reaches the end consumer in perfect condition. Various factors such as origin and age can also be relevant when considering how your fruit and vegetables should be stored.

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Key benefits of commercial refrigeration

Immediately after harvesting, fresh produce will start to deteriorate and bacteria can begin to grow. Refrigeration in mini chillers or commercial cold rooms reduces the temperature so that the growth of bacteria and fungi is slowed and the food does not spoil.

Best storage practices

Fruit and vegetables should not be stored together. Ethylene is produced by most fruit as they ripen and this can cause changes in colour, flavour and texture. It can also affect nearby produce causing it to ripen more quickly. This can result in wastage of vegetables that are affected.

Cold storage, whether they are small chillers or commercial cold rooms, should not be overstocked as this can cause temperatures to rise and bacteria to grow. It is important that cool air from the fan can circulate freely.

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It is important to know the maturity and produce grading of any fruit and vegetables to be stored so that the best decisions on care and storage can be made.

Optimum storage temperatures

Different fruits and vegetables can need different temperatures but all cold storage units, such as those available at www.fridgefreezerdirect.co.uk/cold-rooms/integrated-cold-rooms can provide a range of temperatures from -40°C to +10°C, so they are ideal for storing fruits and vegetables. Cool season produce usually need to be stored close to 0-2°C whilst tomatoes and cucumbers which ripen in warmer seasons are better stored at 7-10°C. There are variations between many fruits and vegetables, so each has to be assessed separately. On a domestic level, Good Housekeeping advises ripening fruit such as mangoes and apples on a countertop, but always refrigerate berries and citrus fruits.

Different types of cold storage

Refrigerated containers are available in many different sizes and are often portable so they can be used for transporting produce. For stocking and distributing frozen vegetables and fruit, blast freezers are a good solution. A mini version of these is also available. Cold rooms offer a hygienic area for food processing and for the storage of fresh fruit and vegetables.

A Surprisingly Long List Of Cholesterol Busting Foods


Cholesterol photoButter, gravy, lard, bacon fat, nondairy creamers, cream sauce, hydrogenated margarine, shortening, cheese, egg yolks, whole milk, sour cream, whipping cream, coconut oil, palm oil, cottonseed oil, and palm-kernel oil.

The chances are pretty good that no matter where in the world you live you consume at least a couple of the foods above; and no they are not considered to be cholesterol busting foods. In fact, they are the opposite of cholesterol busting foods, and for cholesterol busting foods to deliver the intended health benefits our list mouth watering delights above must be held down to a bare minimum.

You will also need to try to decipher which culinary delights contain these artery clogging foods. For example that pumpkin pie you may have had for the holidays contained at least two of these and maybe even three.

Cholesterol busting foods

Now why don’t we look at some foods that are considered to be cholesterol and heart friendly. They are: salmon, blueberries, diet grape juice, green soybeans (edamame), black beans, tuna, lake trout, sardines, anchovies, herring, hoki, olive oil, tofu, apples, avocados, walnuts, almonds, sweet potatoes, fruits with the pulp, barley, oatmeal, flaxseed, low fat/low sugar yogurt, foods infused with plant sterols, cherries, and most vegetables especially those of the green leafy variety such as kale and turnip greens.

But we should also throw fresh herbs into our mix of cholesterol busting foods because they can be used to replace many other high saturated fat seasonings used during the cooking process. This is especially true in Southern cuisine where high saturated fat drippings and/or butter are often used liberally to season food. Herbs such as sage, oregano, rosemary, basil, and thyme are high in antioxidants which seem to have some beneficial cholesterol busting properties.

Knowing your fats

Unsaturated fats such as monounsaturated and polyunsaturated are considered to be much healthier choices than saturated fats and trans fats. Some unsaturated fats even lower cholesterol levels and may reduce the risk of cardiovascular disease.

Canola oil and avocado oil are a good source for monosaturated fats, as are many different varieties of nuts: walnuts, almonds, hazelnuts, pecans, and pistachios.

Monosaturated fat choices are considered to be cholesterol busting foods because they lower levels of harmful LDL cholesterol while not negatively impacting beneficial HDL.

Polyunsaturated fats are found in corn, safflower, soybean, and sunflower oils.

But we have saved the best for last with our third type of unsaturated fat; omega 3 fatty acids. Most of the foods high in this type of heart healthy fat are listed above and by and large are fish which fall under the category of cold water fatty fish.

In summary, there are many delicious foods which stake a claim to the title of cholesterol busting foods. With a little imagination you can transform these foods into meals that not only taste good but will provide both short and long term cardiovascular health benefits for you and your family.

Additionally, studies show that fish oil supplementation consisting of between 700 and 1000 milligrams of the omega 3 fatty acids DHA/EPA daily is a powerful addition to a diet rich in cholesterol busting foods.

Hcg Diet Recipes Food List!

Some of the food items related to hcg diet recipes that you can eat in breakfast, lunch and dinner are discussed in this article.

HCG is the known formula for weight loss adopted by majority of people facing obesity. HCG is given in the form of injection and drops and along with it is advised to follow hcg diet recipes. If proper diet is followed by injection then it can prove to be effective to your weight control activity. Understand one thing that hcg is prepared using natural sources and it is not nay drug. So you can consider using it for weight loss program but only after consulting your doctor.

HCG diet plan should be made for your breakfast, lunch and dinner. Here is an example of basic hcg diet recipes that you can follow:

Breakfast for HCG

Originally in hcg diet plan you are not suppose to eat fruit. But if required you can eat apple and skip eating fruit during lunch time. In breakfast you can have one cup of tea with milk and water. You can make use of one tablespoon of milk and water. You are not allowed to add sugar or cream. In place of tea you can also drink coffee.


You can select 100 gm of meat that can add protein to your diet. Select vegetable and you can cook it with meat with selected spices. This can make your diet food interesting. You are allowed to have one piece of Melba toast. In fruit you can eat orange, apple, grapefruit or strawberries. As main course of lunch you can select for example 100 gm of chicken with combination of carrot. In place of Melba toast you can also eat breadsticks.


Dinner is no different as compared to lunch. You can change the eatables but you need to have it in same proportion. For example you can have 100 gm of beef with combination of corn. You can eat it with breadstick or Melba toast. Eat on fruit of your choice. To cook main course for dinner you can use spices like basil, thyme, oregano, rosemary, etc. this can make dinner little interesting.

HCG diet recipes are no hard to cook. People find it boring to repetitively eat same style of food. You can change the combinations of food as much as you want but ensure that it does not affect the calorie count. Follow right exercises and yoga to gain better results for your weight loss plan.

HCG diet plan are proven way to lose weight but only when you follow it appropriately.