Health Benefits of Regular Matcha Green Tea Consumption
The history and cultivation of the matcha green tea tea is interesting, but what’s important to most to drinkers is its health-boosting content. If you’re still not a regular matcha green tea drinker, you’re lagging behind the times!
Below are the key health benefits of this wonder drink:
Green matcha contains catechins, those potent antioxidants that hunt for destructive free radicals in the body. A 2003 University of Colorado research project confirmed that 1 cup of matcha green tea has 137 times more EGCG antioxidants than a cup of the usual green tea.
Japan’s Okinawans are some of the oldest people living today. Their longevity is partly a result of their daily matcha green tea habit. While matcha green tea is already the most popular green tea in Japan, it is quickly becoming more popular around the world, thanks to its neutralizing effects on inflammation, oxidation, and aging.
LDL”BAD” Cholesterol Reduction
Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.
In a research study featured in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extracts were found to promote fat oxidation and thermogenesis more than the drink’s caffeine stores could explain. Researchers more specifically established that drinking green tea pumps up thermogenesis, the body’s calorie-burning rate, from 8-10% to a maximum of 35-43%.
Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. And here’s what – in both studies, it is suggested that matcha green tea can enhance not just the body’s fat-burning rate but also its resting metabolic rate!
Matcha grows in the shade, and that is why it has more chlorophyll than other green teas. Aside form lending leaves their green color, chlorophyll can also rid the body of a whole range of toxins and hormone disrupters.
In matcha green tea is 5 times more L-theanine, a stress-relieving amino acid, than in the typical green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.
Finally, organic matcha leaves are abundant in easily-absorbable dietary fiber, which is known to promote good bowel movement and stabilize blood sugar. Dietary fiber benefits include its ability to prevent constipation and neutralize blood sugar levels.
Who knows what other ways matcha green tea can improve health? It’s great that you can now buy it in various convenient forms nowadays, although the most popular is still the organic matcha powder. For a fuller experience, you can even get a whole matcha tea set. Remember to get a nice matcha whisk that will do the job right. Try it and make new discoveries.